Thoughts Feelings And Behaviors Worksheet. You might feel happy, angry, and sad, all in one day. Some feelings are uncomfortable, but they are not bad.
The rest of the worksheet is split into three columns: Trigger, Automatic Negative Thought (ANT), and Adaptive Thought, and aims to help people understand and dispute (if necessary) their automatic thoughts.
Thoughts Or Feelings is a quiz worksheet designed to help you practice differentiating between thoughts and feelings.
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Filling out this flow chart can help you see what drives your behavior or thought and what results from it. In working through this worksheet the client is able to develop an understanding of their triggers and why these triggers lead to negative feelings and behaviors. For example, if we are feeling sad or depressed, How Our Thoughts Affect Our Behaviors and Feelings Worksheet / Worksheet.
