Health And Wellness Worksheets. This one-page medicine worksheet includes some common vocabulary learners can use at the doctor's office as well as several useful practice exercises. Both worksheets and apps can be beneficial in building up a toolkit of coping skills to manage different kinds of feelings, thoughts, and upsetting situations.
Do activities/movement that you enjoy (dancing, bowling, basketball, yoga, weights, walking, biking, etc). Each Wellness Module breaks down a different factor related to mental health and well-being. It includes listening, speaking, reading, and writing activities.
People living with mental health and substance use disorders are good Health and Wellness Worksheets are designed to increase knowledge and understanding about health and wellness.
Workplace Wellness "Challenges" - activities that engage people in becoming happier, healthier, and more energetic at work - are gaining popularity and changing lives at work.
By Adele Jackson-Gibson You can promote health and wellness using nutrition activities and lessons. Vary your activities to decrease boredom and to keep your body guessing. Our free school health guide, including hundreds of healthy activities, walks you through the six key steps to building a healthier learning environment.