Setting Personal Boundaries Worksheet

Setting Personal Boundaries Worksheet. You always have the right to say "no". Filling out the setting boundaries worksheet together is a great setting boundaries exercise for personal relationships, at work, or with family.

Step Two : Being Mindful of the Situation When you talk with someone, try to become mindful of how much they are sharing, what type of information they are sharing and act accordingly. To set personal boundaries means to preserve your integrity, take responsibility for who you are, and to take control of your life. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information.

Physical boundaries may be violated if someone touches you when you don't want them to, or when they invade your personal space (for example, rummaging through your bedroom).

When using this handout with a group or individual, be sure to explore each section in depth.

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Your recovery program should cover the areas that need addressing. A person with healthy boundaries can say "no" to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Understanding boundaries together creates a powerful connection of understanding, acknowledgement, and ownership for self.